A thoughtful journal with prompted pages inside to record 100 days of Gratitude.
Use it to document all the things you're grateful for, each page is one day with space to record three things you are grateful for and any other thoughts you may feel are important to note down.
There are lots of benefits to be had from spending a few minutes each day writing down what you’re thankful for – even on your worst days.
Size A5
- Lowers stress levels. By expressing your emotions, you avoid them building up and creating negative effects.
- Releases tension. Journaling is a creative outlet that speaks to your creative energies and helps you actively relax and get rid of tension.
- Helps you gain a better understanding of yourself. By focusing your mind and writing things down, you will start to understand more about what makes you tick.
- Delivers self-care. Don’t think of this time as selfish. In fact, journaling can make you a better friend or partner.
- Creates clarity and focus on what matters in life. Introspection can help us understand what we value and build focus for future actions.